How many times have you decided that you’re going to start running? You start off enthusiastically. Perhaps buying a brand new pair of running shoes. Maybe a new training top. You go for your first run, well, semi run at least, most of it is walking. A few days later you’re at it again. This time a little more running...
“You are the average of the five people you spend the most time with.” Jim Rohn I believe this to be true. Surrounding yourself with negative people will only bring you down. Surrounding yourself with positive people will exhilarate you. Lift you up. Make you want to be a better person. We cannot always choose who we surround ourselves with....
Humans are highly habitual animals. We prefer to have everything organized in a well-known pattern. However, during our lifetime, we usually go through different phases when it comes to habits. Children All parents know that if you honor the daily schedule of your child life becomes much easier. Eat, sleep and play at the same regular intervals each day significantly...
The other day my 5-year old daughter and her friend wanted to go for a picnic on their own. Her older brothers and their friend had been on a bicycle picnic earlier that day and now the girls wanted to do the same. I realized that even though they know how to ride a bike I was not willing to...
It’s six o’clock in the evening on a weekday. You come home from soccer practice with hungry and tired kids that are about to crack if they haven’t already. Now what to make for dinner? You frantically scan the fridge for something that you could cook in less than 5 minutes. That’s about the time you have until complete rupture....
“I simply have no time to exercise. I have this and that which I need to do. It’ll just have to wait!” Does this sound like something you would say? I used to say it all the time. Until one day I decided to stop. And instead, do something. At least a little something every day to get my body...
Why do we spend so much time thinking about what other people might think of us? They, in turn, are thinking about what everyone else might think of them. So you don’t really need to worry about what other people might think of you. They are simply too busy worrying about what everyone else might think of them. That’s a...
During the last year, I’ve started to question a lot of things. Is this all there is to life? Get up in the morning. Drive the kids to school. Go to work all day. Pick up the kids. Go home and cook dinner. Spend an hour with the kids before putting them to bed. Do some laundry. Go to bed....
In my last blog post, I wrote about how keeping a daily gratitude journal has changed my outlook on things. I do recommend that you try it out! Another change that I made to my life the last year is breaking free from the to-do lists. Those lists that never ever end. When you cross out one to-do, two new...
Now I’ve officially taken on the 500 word challenge! A bit scary. Putting myself out there for the first time. One of the rules is no editing so bear with me if this doesn’t come out perfect. I’ve made some significant changes to my life during the last year. Or perhaps I should say we, since my husband is with...
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