Grab a paper. Keep it with you during the day. Note down everything you do. Record your day in 30 min intervals. Do this for a couple of days to get a good representation of how you spend your day. Grab another paper. Write a list of the things you want to be doing. Compare this list with your daily...
Some things are better left alone. Some things are better left as they are. Some things are not meant to change. You have to push through some resistance to get to where you want. Nothing comes easy. You evolve when you can be comfortable with being in an uncomfortable situation. That’s when real progress can be made. If you push...
Close your eyes. Picture your safe place. You know, that place where you felt happy. That place where you always felt secure. As if nothing could hurt you. For most of us, it’s a place from our childhood. Maybe it’s the house that you grew up in. Or your grandparents’ house. Or someplace outdoors where you always felt calm. Felt...
Injustices happen all the time. We see it on the news. We hear about it in the lunch room at work. We really like to talk about bad things that happen to others. We more seldom talk about the good things that happen. When we hear about an injustice being done, we might comment “That’s awful! How could they do...
You’re not entitled to anything. Entitlement is your worst enemy. The thinking that since I have accomplished X, then I’m deserving of Y is not going to get you anywhere. Even though you completed X successfully, Y is not guaranteed to happen. Some people even think that they are deserving of both X and Y without doing anything to achieve...
What is happiness? We tend to measure happiness in numbers cause that’s the only way we know how to. How much money is in your bank account? How much is your house worth? What brand is your car? We tend to think that these are signs of happiness. But these are not the true measures of happiness. Happiness comes from...
Why do we do the things we do? What guides our decision making? How much of a decision is truly you and how much is the influence of the world and people around you? Impossible to say, cause you are part of that world around you. Separating you from it is not possible. Where one ends and the other begins...
The other day my youngest child wanted to watch a movie. I suggested she’d check out the DVDs in the living room cupboard. She just looked at me blankly: “What? What’s a DVD?” “Movie on a disc”, I said. She’d never heard of that before. She didn’t know what it was. She didn’t know movies could be on a disc....
How much money do you need to feel secure? How many things do you need to be happy? How many days of grinding are left before you can truly start to live your life? I don’t have the answers. I’m not sure you do either. But what if you’re asking the wrong questions? What if you’re deluding yourself into thinking...
Too often in life, we give up too easily. When things don’t go our way and resistance is felt, we simply drop what we’re doing and move on to something else. Telling ourselves that “I can’t do this, it’s not for me.” But resistance is part of the process when you are learning new things. If you always take the...
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