It’s six o’clock in the evening on a weekday. You come home from soccer practice with hungry and tired kids that are about to crack if they haven’t already. Now what to make for dinner? You frantically scan the fridge for something that you could cook in less than 5 minutes. That’s about the time you have until complete rupture....
“I simply have no time to exercise. I have this and that which I need to do. It’ll just have to wait!” Does this sound like something you would say? I used to say it all the time. Until one day I decided to stop. And instead, do something. At least a little something every day to get my body...
The human brain is excellent at pattern recognition. You know all those tests on Facebook where you are supposed to find the hidden text? Or texts where the middle part of words are removed leaving only the beginning and the end? Your brain is able to read that text because of its pattern recognition ability. It’s seen those words so...
Why do we spend so much time thinking about what other people might think of us? They, in turn, are thinking about what everyone else might think of them. So you don’t really need to worry about what other people might think of you. They are simply too busy worrying about what everyone else might think of them. That’s a...
In my last blog post, I wrote about how keeping a daily gratitude journal has changed my outlook on things. I do recommend that you try it out! Another change that I made to my life the last year is breaking free from the to-do lists. Those lists that never ever end. When you cross out one to-do, two new...
Now I’ve officially taken on the 500 word challenge! A bit scary. Putting myself out there for the first time. One of the rules is no editing so bear with me if this doesn’t come out perfect. I’ve made some significant changes to my life during the last year. Or perhaps I should say we, since my husband is with...
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